Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

Undhiyu on the dinner thali means winter is here. Here are some time-tested dishes that feature ingredients perfect to feast ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

However, some kids spend much of their time indoors, so parents can rely on dietary sources for vitamin D. Try to include ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in both ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3’s to reduce chronic ...

But why is vitamin D so important for our bone health, and what foods can we find it in? Why is vitamin D so important for ...