Winter comfort foods, combined with reduced outdoor activity, often lead to weight gain. People tend to crave ...

Overall, taking vitamin C in the form of food is the best way to reap its benefits, but taking extra vitamin C, particularly ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Researchers think they've figured out why cancer treatments that harness a person's immune system to fight a tumor can cause ...

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

Low levels of this essential nutrient can affect bone health, weaken immunity, and impact mood. Additionally, Vitamin D ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Vitamin D is also important as it regulates mental health. In children, the lack of vitamin D deficiency leads to premature ...

With limited sunlight exposure in winter, vitamin D levels can drop, which weakens immunity. Vitamin D supports immune cell function and helps modulate immune responses. Foods like fortified dairy ...