Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

Why do I need vitamin D in pregnancy? Vitamin D helps to regulate the levels of calcium and phosphate in your body. You need ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

You may also need more vitamin D, iron, choline ... according to two recent studies. The daily values, or recommended daily intakes for nutrients, refer to everything you get from food, drink ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

A striking considerable number of older adults have lower-than-recommended vitamin and mineral intake, which is assoc ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

IT sounds like something from the pages of a Dickens novel. But there are worrying signs that scurvy is rearing its head once more. With the cost-of-living crisis, more families than ever are ...

Recent research by Intermountain Health in Salt Lake City has raised questions about whether the current recommendations for ...

Osteoporosis, often referred to as a silent disease, poses a significant public health concern due to its insidious onset and ...