How does vitamin D help our bones? Here are 5 foods that contain it
How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...
12 Best Vitamins for Hair Growth
Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...
10 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
5 Foods That Are Rich in Vitamin K
Broccoli has a high vitamin K content. They are also rich in other essential nutrients needed by the body including vitamin A, vitamin C and potassium. Chicken has a high vitamin K content which is ...
'I'm a doctor - eating these two foods will help keep winter bugs at bay'
Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...
Bulletproof your immune system with these 8 hero foods
From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...
Drinking Milk Daily Can Cause Weight Gain: Myth Or Fact?
Milk is a rich source of calcium, protein, vitamin D, and other essential nutrients ... Calcium is a mineral required to ...
6 Foods You Should Be Eating For Bone Health, According to Dietitians
Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...
Diet tips: Eat citrus fruits, nuts and seeds, drink green tea to fight air pollution health ...
Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...
9 mood-boosting foods to try, according to dietitians
“Certain foods have the potential to positively influence your mood by promoting brain ... Inflammation is linked to ...