你有没有一段时间总会觉得疲惫、嗜睡，提不起精神？现在很多人会把这些状态归结为“班味”，但其实很有可能你的身体已经缺乏一种人体需要的重要营养素——维生素D。维生素D是维持高等动物生命所需要的营养素，它是钙磷代谢的重要调节因子之一，维持钙和磷的正常水平， ...

The recommended daily dosage of HMB supplements is between 1.5 and 3 grams per day, while the recommended daily dosage of Vitamin D3 supplements is between 600 and 800 IU per day. It is important ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

The recommended daily intake of vitamin D3 varies depending on age, gender, and other factors. Generally, adults should aim to get at least 600-800 IU of vitamin D3 daily. However, some people may ...

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Almost all successful anti-fracture clinical trials have used vitamin D3 at a dosage of at least 800 IU/day (20 mcg per day). Ideally, the vitamin D blood test should be offered from the fall ...

Vitamin D3 (Cholecalciferol) is naturally synthesized in the skin when exposed to sunlight ... But some studies suggest that adults may need at least 800 IU to protect against bone fractures. However, ...

Backed with 397 reviews with 4.3 ratings, the Wellbeing Nutrition Natural Vitamin D3+K2 "Melts" Oral Strips are an all-time Amazon bestseller. Most Convenient to Consume – Wellbeing Nutrition ...

Vitamin D3 is also used to fortify various dairy products and orange juice (again ... and exposure to sunlight. Adults 71 and older: 20 mcg or 800 IU People who are pregnant or breastfeeding, the ...

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