There are actually two types: Vitamin D2 or ergocalciferol, and Vitamin D3 or cholecalciferol ... for most adults is between 600 and 800 IU (International Units). In some cases, even 1,000 ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

We now believe that women need at least 800 units a day of D3, cholecalciferol. That's the stuff our bodies make. Vitamin D pills, multi-vitamin pills and calcium pills may contain D, but you want ...

The “daily value” for vitamin D is 400 IU’s (International Units). But that level is not based on the newest studies. Vitamin D experts now believe we need at least 1000 IU’s a day to keep blood ...

There are two main types of vitamin D: vitamin D2 and vitamin D3. Vitamin D2 (Ergocalciferol ... recommends a daily allowance of 400 International Units (IU) of vitamin D. But some studies suggest ...

It's essential to get enough vitamin D levels to stay healthy. Several vitamin D supplements are available to help you maintain your health goals.

We also need vitamin D to support various other functions and systems in the body. But if you’ve been shopping the supplement aisle, you must have noticed that there isn’t just one form of vitamin D: ...

ONE of the greatest human innovations introduced in recent times is Artificial Intelligence, which crude forms have actually been around for centuries. The recent field of AI research started in 1956 ...

Postmenopausal women and men over 50 years of age. Clinical data on this first group of patients are very scarce because of difficulties in fracture risk assessment, owing to the lack of reliable ...

Spending time outside is one way to get vitamin ... units. For younger children, 10 micrograms (400 IU) is adequate and for adults over age 70, the RDA is 20 micrograms (800 IU).