New research led by the University of Southampton shows that children whose mothers took vitamin D supplements during pregnancy have stronger bon ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

The NHS has issued a health alert, advising the public to start taking a 2p pill daily from this month to boost their wellbeing and potentially stave off serious health issues including dementia.

To learn how to properly incorporate it into our routines, we spoke with seven skin care experts and tested a handful of formulas to curate this edit of the best vitamin C serums out there.

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That’s why so many doctors recommend a vitamin D supplement containing 800 IU to 1,000 IU daily." Vitamin D is crucial for calcium absorption Vitamin D is essential for calcium absorption ...

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Non-vegetarians can opt for fatty fish, such as salmon, trout, and mackerel, which are considered an amazing source of Vitamin D. Just 99 grams of cooked salmon contains about 600-1000 IU of ...