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Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

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Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

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While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

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SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...