Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

Dietary Sources of Vitamin D For those cloudy days or when you’re bundled up indoors, certain foods can help you stock up on Vitamin D. Fatty fish like salmon and mackerel are stars in the ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

This fat-soluble vitamin is found naturally in some foods, which is why it’s important to know the best dietary sources to ensure you're meeting your needs. The recommended daily intake of ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Maintaining adequate vitamin D levels is a pillar of good health, yet it’s often overlooked. By understanding your sources – from the sun’s rays to the foods on your plate – you can ensure ...