You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Vitamin D and omega-3 fatty acids are superstar nutrients for breastfeeding moms. Vitamin D helps regulate calcium levels in ...

Two cups of raw baby spinach provides 300 micrograms — more than twice your daily value — of vitamin K, which helps support blood clotting and bone health, according to the NIH Office of Dietary ...

Welcome to the last quarter of 2024! We’ve entered the final stretch of the year and it’s time to relook at your beauty ...

“I got into the squat, and I just breathed … like I just did not push at all, and her head cleared on her own,” she said. “As my husband looked, he told me the baby’s blue and only her head was out, ...

Natasha Downing, 34, from California said that despite the chaos of the birth it was 'everything she had ever wanted' and ...

After her DUI arrest and personal life crises, Shannon Beador’s weight loss became her stepping stone for a happy life. Read about her transformation secrets.

In a now-viral Instagram reel, Jay and his wife Sharon explain to their 2-year-old daughter that mom is in labor with her baby sibling and they're leaving for the hospital. “And the next time ...

Expecting mothers face a dizzying array of decisions about their health but one study suggests that adding mangoes to the mix ...

This prenatal vitamin includes vitamin D, folate, and omega-3s, which are crucial for conception and supporting fetal neural tube and brain development once pregnancy is achieved. Read on for full ...

Margeson adds that postmenopausal women in particular will “want that calcium and that magnesium, that vitamin K and that vitamin D, to help support good bone health.” Between tablets ...

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...