Two cups of raw baby spinach provides 300 micrograms — more than twice your daily value — of vitamin K, which helps support blood clotting and bone health, according to the NIH Office of Dietary ...
“I got into the squat, and I just breathed … like I just did not push at all, and her head cleared on her own,” she said. “As my husband looked, he told me the baby’s blue and only her head was out, ...