Folate, also known as vitamin B9, is naturally found in certain foods. Folic acid is the synthetic form of folate that's added to some foods to fortify them, such as breads and cereals. Folate ...
Vitamin D is an essential nutrient, necessary for calcium absorption and good bone health. It also plays an important role in reducing inflammation and regulating immune responses in the body ...
Iron is crucial for oxygen transportation throughout the body and its deficiency can lead to many underlying health conditions. Here are nutritious five foods to eat if you have iron deficiency: ...
Also known as folate or folic, this vitamin plays a pivotal role in DNA synthesis, cell division, and one’s entire well-being. Despite its importance, not many people are aware of this deficiency that ...
Vitamin D deficiency is more prevalent than you might imagine. However, its symptoms can be subtle and vague, making it challenging to determine if you're experiencing a deficiency or another ...
However, vitamin A deficiency can happen in people with chronic pancreatic, liver, or GI problems. In people with deficiency, a vitamin A supplement can help relieve dry eye symptoms common in Sjögren ...