Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...

“Rich in vitamin K, celeriac may have bone-health boosting properties ... Hobson adds: “They contain compounds called glucosinolates which can reduce the absorption of iodine which could interfere ...

Nutrients in blueberries help to improve blood flow and vascular function, both of which are necessary for the optimal functioning of the immune system. Finally, blueberries contain vitamin K, which ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

Fat-soluble vitamins, such as vitamins A, E, D, and K, are dissolved in fat and therefore may be ... Adequate iodine is ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Margeson adds that postmenopausal women in particular will “want that calcium and that magnesium, that vitamin K and that vitamin D, to help support good bone health.” Between tablets ...