Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, ...

3, 2022 — Researchers report on a novel function of vitamin K, which is generally known for its importance in blood clotting. The researchers discovered that the fully reduced form of vitamin K ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

(Holick, 2011) Endocrinology Clinics of North America recently published a compendium of articles by researchers who work on aspects ... indicated for both calcium and vitamin D, as discussed ...

Along with a lack of energy, symptoms such as mental fog, muscle weakness or shortness of breath can point to a vitamin deficiency. B vitamins are essential vitamins to keep you energized and ...

Nutrients. 2021;13(10):3603. doi: 10.3390/nu13103603 Akpınar Ş, Karadağ MG. Is Vitamin D Important in Anxiety or Depression? What Is the Truth? Curr Nutr Rep. 2022 Dec;11(4):675-681. doi: ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Vitamins are an essential part of the functioning of the human body. Nowadays, we can intake vitamins not only from the food we eat but also in the form of supplements and tablets prescribed by a ...

That made me really happy.” — Parisa Syed, Healthline editor Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a ...

Do vitamins for hair growth really work? Vitamins and supplements may support hair growth by providing essential nutrients that might be missing from your diet. While individual results vary ...