You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

This summer squash is also teeming with important micronutrients, plant-based antioxidants, and pigments that work to boost ...

DECATUR — Nine area schools are the recipients of grants to install water bottle filling stations.

Especially for farmers and farm families, chronic pain symptoms can slow progress on and off the farm, making everyday tasks ...

Popeye loved spinach. He is a rough-and-tumble sailor with a unique dialect and can-do attitude. His squint, pipe and muscular forearms are his trademarks — and that love for spinach.

and vitamin D. These ingredients work together to nourish hair follicles, which in turn can help stimulate growth and prevent breakage. Hair vitamins are available in various forms, including ...

This prenatal vitamin includes vitamin D, folate, and omega-3s, which are crucial for conception and supporting fetal neural tube and brain development once pregnancy is achieved. Read on for full ...

Low-fat options contain just as much calcium as high fat ones. Don’t worry if dairy is not your thing – green vegetables and fish are also good sources. “Vitamin D and calcium work as a ...

It's an excellent source of vitamin K, which is crucial for supporting bone health and blood clotting. It also contains vitamin C, a powerful antioxidant that supports your immune system and wound ...