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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Hey there! Let’s chat about something that affects us all: our circulatory health. Think of your circulatory system as the ...

Vitamin K Prevents Cell Death: New Function for a Long-Known Molecule Aug. 3, 2022 — Researchers report on a novel function of vitamin K, which is generally known for its importance in blood ...

Add a boost of nutrients to your family meals by incorporating these different types of leafy greens. Here are the best ways ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

containing vitamin D from lanolin, which means they’re a good choice for vegetarians. They’re also naturally colored with fruit and vegetable juice, non-GMO, and third-party tested for purity.

It may also be a good option for kids ... are potential risks of vitamin toxicity, especially with the fat-soluble vitamins,” which are vitamins A, D, E, and K. To ensure safety, Drakeford ...

“Eating an iron-rich diet that includes spinach can help prevent iron-deficiency anaemia and symptoms like fatigue,” Kopp ...