Vitamin K1 (phylloquinone) is found mostly in plants, particularly green vegetables like spinach and broccoli. Vitamin K2 ...

Findings indicate that the vitamin is effective and safe for managing NLCs in people over 65. In a recent study published in JAMA Internal Medicine, researchers examined the effects of vitamin K 2 on ...

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

IT is that time of year when the chances of catching colds and flu increase as we stay indoors more, creating the perfect ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

The Boots Black Friday sale is offering the Lancôme Stars of the Show Gift set for under £50 - but it contains £161 worth of ...

Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...

Kefir This has a very thin texture due to which it is more liquid in nature. This is good for the immune system and supports bone health as well due to the presence of calcium and vitamin K2. Frozen ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Studies have shown that consuming Home Bargains' product may positively impact your cholesterol levels, blood sugar and ...

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, ...