Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

At 5ft 4in, I’ve always maintained a steady weight of 8-8.5st, but as a young girl developed an unhealthy relationship with ...

However, there is a high chance that one will not be able to receive as much vitamin D as needed from sunlight and food, particularly in parts of the world where sunlight is scarce. For those at ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...