The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

Natural sources of Vitamin K2 include fermented foods, organ meats, and certain products derived from animals. Nonetheless, it might pose a challenge for vegetarians and vegans to obtain ...

RDN Vitamin K2 (menaquinones), a form of vitamin K, is found in some animal-based foods or fermented foods. It is mainly made ...

Is a plant based, vegan diet good for you? It can be for some and for others its a disaster. A lot depends on your metabolism ...

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

So why this particular isoform of vitamin K? K2, a group of menaquinones synthesized by bacteria in the gut, is bioavailable in dairy products like full-fat cheeses, fermented foods such as ...

Vitamin K2 is lauded for a number of important health ... "If you don't have a deficiency, choosing to eat a variety of foods can help you meet your vitamin and mineral needs without needing ...

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...