The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

So why this particular isoform of vitamin K? K2, a group of menaquinones synthesized by bacteria in the gut, is bioavailable in dairy products like full-fat cheeses, fermented foods such as ...

Natural sources of Vitamin K2 include fermented foods, organ meats, and certain products derived from animals. Nonetheless, it might pose a challenge for vegetarians and vegans to obtain ...

Eating more meat could help prevent agonising nighttime leg cramps, a study claims.Roughly half of all adults will experience ...

In this free webinar, learn about the potential of vitamin K2, D3 and magnesium in food and supplement formulation for enhanced wellness. Attendees will learn about the synergistic benefits of K2 ...

While B12 is primarily found in animal products, if you follow a vegan or restricted vegetarian diet, you may wonder what foods have vitamin B12. Most people obtain sufficient B12 from their diets, ...

One way to unlock the benefits of vitamins is to source them from natural, organic foods. This post shall examine how to derive sufficient vitamins from organic sources. 1. Understand What ...

Blinding trials helps removes bias. People: This is a study based on research using people. Leg cramps that come at night can be hard to prevent, but international researchers say vitamin K2 ...