Vitamin K2 is a crucial ... to the powerful MK-4 vitamin K2. While the high amount of MK-7 may cause insomnia in some users, we have not experienced any negative side effects.

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and ...

When it comes to choosing the best vitamin K2 supplement, there are a few things to consider. First, it’s essential to look for a supplement that contains the MK-7 form of vitamin K2.

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, enhancing symptom management.

and no negative side effects were experienced by those taking the supplement. "Our results demonstrated that daily vitamin K2 supplementation alleviates muscle cramps in older individuals affected ...

Imagine being woken up in the middle of the night by a sudden, intense pain in your calf—a jolt that drags you out of sleep, ...