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But during winter, food sources of vitamin D become important, particularly the ones that are fortified. Fatty fish such as salmon, tuna, mackerel, and sardines. Fortified dairy products like milk, ...

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However, it’s still unclear whether the supplements benefit people with cognitive conditions like Alzheimer’s disease. Because vitamin E plays important roles in health, such as reducing ...

Of course, some people may benefit from taking a multivitamin, including those who are on low-calorie diets, have a poor appetite, or avoid certain foods like meat or dairy, according to the ODS.

“Not only are the daily packs convenient, but I also like that I don’t have to remember to reorder my supplements each month. “As an added bonus, I’ve found all of the pills to be easy to ...

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Look for supplements that contain essential vitamins like B6, B12, and E, as well as minerals like magnesium and zinc. These nutrients are known to improve memory and cognitive function.

Fatty fish like salmon, as well as flaxseed and chia seeds, are excellent sources. While supplements can help fill nutritional gaps, it’s always best to get most nutrients from food. Some ...

The results build on two harmonized Phase I clinical trials, focusing on the use of Vitamin D3 tolerogenic ... 28, 2024 — Whether you like your eggs sunny-side up, hard boiled or scrambled ...

Myoinositol, a type of B-vitamin-like compound, is essential for cell communication and supports mood regulation and hormone balance. It’s beneficial for mental health, improving symptoms of ...