These methods include reducing stress and adopting healthier lifestyles. Another option is supplements. Fish oil, potassium, ginger, and garlic are touted for their blood pressure-lowering benefits.

Vitamins to avoid if you have high blood pressure include arnica, Panax ginseng, guarana, licorice root, and St. John's wort. These supplements can raise blood pressure either by directly affecting ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

We’ll also explore how it works, why it stands out from other blood pressure supplements, and how you can get it directly ...

They noted further studies are needed to understand the action of how GABA food sources and supplements work, as well as the amounts required to affect stress reduction and relaxation. There are ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Understanding how to keep your salad truly healthy is key to maintaining heart health and avoiding the risk factors that come ...

Cardiovascular disease (CVD), including heart attack and stroke, is the greatest leading cause of mortality in the U.S.

World Heart Day aims to raise awareness about the alarming number of deaths from heart diseases. This calls for including foods beneficial for heart health in the diet.