Citing a number of studies - including a recent review included in the British Medical Journal (BMJ) - Dr Rupy Aujla ...

Continued management is needed to avoid such complications. Managing blood pressure often involves medication and lifestyle ...

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

Supplementation with vitamin D and calcium can reduce systolic and diastolic blood pressure in older individuals with ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient that plays a pivotal role in maintaining overall health ...

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A recent study led by Choy-Lye Chei and published in The European Journal of Nutrition explores how the way people drink ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...