Supplements ... the body and reduce stress, according to the Cleveland Clinic. However, the research is still quite limited. Alam started taking lion's mane to help him cut down on coffee. Although ...

These methods include reducing stress and adopting healthier lifestyles. Another option is supplements. Fish oil, potassium, ginger, and garlic are touted for their blood pressure-lowering benefits.

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

We’ll also explore how it works, why it stands out from other blood pressure supplements, and how you can get it directly ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

She’s a front-runner in the Rejuvenation Olympics, an online competition by Novos that encourages its over 4,000 participants ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The vitamins and supplements on this list were ... The amino acid may lower blood pressure, so take precautions and speak with your doctor if you are on medication for high blood pressure.