(Unsplash) Folate, a B-vitamin which encourages the manufacturing of serotonin ... From improved digestion to enhanced nutrient absorption, fermented foods offer a range of advantages.(Freepik ) ...

Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory properties. Its main active component, curcumin, is responsible for many of its ...

But could this actually have the opposite effect? From cereals fortified with vitamin D to CBD-infused soft drinks, brands ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...

Companies that manufacture food, beverages, and dietary supplements may experience ... To understand opportunities in the ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Almond ingredients are in high demand across the world due to their vast range of applications. Almonds have been widely used ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Dr Livingood, who has written four books about how to boost your immune system through food ... and Monster include B ...

Cherimoya is also a valuable source of vitamin B6, which can enhance your mood ... For instance, Asda lists cherimoya on its ...