These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how ...

The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed by scientific studies.

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Anti-alcohol supplements are designed to help reduce cravings, support liver function, and promote overall health. They often contain a blend of natural ingredients such as vitamins, minerals ...

A range of supplements from cinnamon to chromium claim to improve metabolism and lower blood sugar levels. What's the evidence for them?

A new study published in JAMA Network Open found that at least 15.6 million US adults may have consumed an herbal product ...

A new study however, shows some supplements may be putting your health at risk. “So many individuals are taking these when ...

If you’re not a fan of swallowing tablets or capsules, a gummy vitamin could be a better option. OLLY Heavenly Hair Gummies contain biotin and zinc, as well as several herbs that may actually ...

Supplements packed with vitamins, minerals and herbal remedies to support your health are up for grabs in today’s advent calendar.

In an age where health-conscious individuals are constantly seeking ways to optimize their well-being, the debate between ...