The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed by scientific studies.

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

A new study however, shows some supplements may be putting your health at risk. “So many individuals are taking these when ...

These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

If you’re not a fan of swallowing tablets or capsules, a gummy vitamin could be a better option. OLLY Heavenly Hair Gummies contain biotin and zinc, as well as several herbs that may actually ...

A new study published in JAMA Network Open found that at least 15.6 million US adults may have consumed an herbal product ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Supplements packed with vitamins, minerals and herbal remedies to support your health are up for grabs in today’s advent calendar.

In an age where health-conscious individuals are constantly seeking ways to optimize their well-being, the debate between ...

“Furthermore, elderberry extract may also inhibit the migration of cancer cells, also known as metastasis. In this way, ...