It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

1 thing you can do to take care of your gut health is eat the right ... recommend that men eat about 38 g of fiber each day, and women eat around 25 g. Read More: 9 Things You Should Do for Your Brain ...

New movie The Substance showcases how women are thought about in terms of youth and fertility. That idea makes for bad research and health guidance.

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are ...

Adding folic acid to flour could prevent around 200 cases of neural tube defects, such as spina bifida, every year, and ...

According to cardiologists, women should begin monitoring their heart health as early as age 20 to reduce long-term risks. Here are four key tests every woman should undertake: High blood pressure, or ...

And in some cases, they should actively be avoided. The i spoke to experts to get to the bottom of who should – and shouldn’t – be taking magnesium supplements. Magnesium is a mineral ...

Explore the best vitamin B12 supplements for health benefits.(Freepik) If you are not getting enough vitamin B12 through food, taking supplements ... for men and women may help ease your stomach ...

We believe quality journalism should be ... systems can take a hit. This might leave you wondering about the best winter supplements to take and whether taking a capsule every day will even ...

Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women. Taking too much Vitamin C could result in heartburn, muscle cramps, fatigue, skin ...

They're taking away opportunities. They're taking away funding. They're taking away women's rights," she continued ... name in news delivered first thing every morning to your inbox.