As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

When it comes to “basic supplements” there is supporting scientific evidence. For example, pregnant women often need iron ... As for me personally, I take vitamin/mineral supplements daily ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The idea of taking a literal chill pill to transform your health is everywhere right now. Experts aren’t convinced.

“Having three children is the best” says a vibrant neon pink sign at a wedding expo in the southern Chinese city of Changsha, ...

If you want to make sure your muscles are primed and ready for the exercise challenges awaiting you, here are the best ...

"Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter. People at high risk of not getting enough vitamin D, all children aged 1 to 4 ...