If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Many women make the health-conscious choice to use multivitamins as a way of ensuring they’re receiving their necessary nutrients. However, there’s such an extensive range of products ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Women go through several hormonal changes in their body due to menstrual cycle, pregnancy, breastfeeding, menopause and more. Each of these events can contribute to depleting the level of calcium in ...

And while medical treatments are available, many women are looking for more natural alternatives. Let’s cover eight ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

Margeson adds that postmenopausal women in particular will “want that calcium and that magnesium, that vitamin K and that vitamin D, to help support good bone health.” Between tablets ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...