Vitamin D is a vital nutrient that is key to preserving robust bones and teeth, enhancing our immune system, and stabilizing our mood. While our bodies generate vitamin D when exposed to sunlight ...

Whether you’re a devoted vegan or vegetarian or just want to incorporate more vegetables and less meat and dairy into your daily meals, these restaurants and bakeries offer some of the tastiest and ...

Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

There are more Subways in the world than any other restaurant. This is comforting in the fact that no matter where you are, it’s very likely there’s a sub shop nearby with plenty of vegan options. We ...

Plant-based and filling, ethical and fresh, veggie eats excite the tastebuds and look after our planet. Brisbane/Meanjin’s vegan and vegetarian scene has recently picked up the pace, with an array of ...

But while following plant-based eating may be better for us and the planet, it can take time and effort to consistently create interesting, nutritionally balanced vegetarian and vegan meals.

I cook for my family six nights a week, but I'm vegan, and my husband and three kids aren't. Making one meal to satisfy everyone can be challenging, but I refuse to make separate dinners.

Preheat the oven to 200C/180C Fan/Gas 6. Heat the olive oil in a large, non-stick saucepan and fry the onion for 3–4 minutes, or until softened and lightly browned, stirring. Add the aubergine ...

The report states that projections for the future show that “vegan and vegetarian diets were associated with the greatest reductions in greenhouse-gas emissions.” Cattle produce methane as part of ...

Vegan diets can contain more UPFs on average – but this might not be a problem. For most people living in industrialised societies, it's difficult to avoid ultra-processed foods altogether. My ...