It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

Please do me the favor of buying them first so I don’t get even more. At up to $80 off some of your favorite styles in 2024, ...

CrossFit demands more than just sheer determination and grit; it requires the right equipment to help you power through every WOD with confidence and (relatively speaking) comfort. While your shoes ...

"Nothing ever grows in a comfort zone. If there is one thing I dislike most, are these kind of workouts. But how can I motivate you to be your best self, if I don't keep growing myself? This weekend I ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Lya Bavoil is offering up a little "gym motivation" in her two-piece workout gear. In a new ...

Many people think that spending hours on a treadmill is the best way to burn calories, but as a trainer, I've seen how blending strength training with targeted cardio workouts delivers the best ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

One of my things is there are so many different ways of walking.” Use these simple principles to build walking "workouts" for those days you want more structure to your strolls. “When people ...

Whether you're walking, jogging, swimming, or cycling, steady-state cardio workouts can be adapted to all fitness levels and offer a sustainable approach to long-term fitness. Unlike high-intensity ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can ...

Fed up with every core workout including planks? We hear you; the plank isn't the most exciting exercise to be doing, nor is it the comfiest on the elbows unless you have one of the best yoga mats ...