If one of your 2024 goals is to shed that stubborn belly fat, you're in the right place. Even if you've hit your weight goals ...

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...

We tapped athletes, trainers and active friends to identify the best workout shirts for men. Here are the styles that scored ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

In this article, discover eight simple lifestyle changes every man should consider after turning 30 to maintain a healthy ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Quality has declined significantly over the past year. I've been using this product since 2021 and I have experienced the chemical burn that others talk about. However my main issue is that this ...

In fact, as men age, daily, shorter workouts tend to be far more effective for maintaining strength, mobility, and aerobic fitness. That's why we've mapped out five of the best daily exercises for men ...

With recent research by Nivea revealing that 65 per cent of men aged 35+ would like to do more to slow down the signs of aging, it’s clear there’s a place for an anti-aging cream in every man ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can practise to lose waist fat. Most people across the world are dealing with ...