Granted, there are many variables that contribute to longevity ( nutrition, sleep, stress …), but this isn’t the first study ...

Professor Veerman emphasized the opportunity particularly for the least active segment of the population. “If the least ...

What is surgery prehabilitation and why is it important? As Joe Wicks launches get ‘fit for surgery’ videos for elderly - ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was ...

New research has been published that explains a simple secret that everyone can use to live a longer and healthier life.

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

A public health physician, Dr Obinna Ebirim has advocated policies that prioritise the safety of streets and promote the good health ...

A study from the University of Pittsburgh has revealed a troubling link between how tired older adults feel after everyday ...

Remedies range from anti-inflammatory medications to surgical procedures. Strengthening exercises can help prevent pain.

We’d all like to live longer; at least, I would. But what about enjoying the time we have while we’re here and living healthier? Over the past century, human life expectancy has dramatically ...