British fitness coach Joe Wicks has partnered up with the Guy’s and St Thomas’ NHS Foundation Trust to help encourage elderly ...

New research has been published that explains a simple secret that everyone can use to live a longer and healthier life.

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was ...

Granted, there are many variables that contribute to longevity ( nutrition, sleep, stress …), but this isn’t the first study ...

Remedies range from anti-inflammatory medications to surgical procedures. Strengthening exercises can help prevent pain.

A public health physician, Dr Obinna Ebirim has advocated policies that prioritise the safety of streets and promote the good health ...