British fitness coach Joe Wicks has partnered up with the Guy’s and St Thomas’ NHS Foundation Trust to help encourage elderly ...

New research has been published that explains a simple secret that everyone can use to live a longer and healthier life.

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was ...

Granted, there are many variables that contribute to longevity ( nutrition, sleep, stress …), but this isn’t the first study ...

Remedies range from anti-inflammatory medications to surgical procedures. Strengthening exercises can help prevent pain.

A public health physician, Dr Obinna Ebirim has advocated policies that prioritise the safety of streets and promote the good health ...

Both initiatives aim to inspire people across Ireland to stay active, improve their well-being, and come together on the dark ...

Reducing sedentary time by at least an hour a day can help prevent worsening back pain. Simple activities like walking can ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...