Unlike people with typical pneumonia, who may become severely ill, people with walking pneumonia can avoid hospitalization but may have to modify their daily routines and are likely to have some ...
Continues Johnson: “While not necessary everywhere or for everyone, trekking poles are a wonderful tool for helping with balance and reducing fatigue if the terrain is rough or slippery or ...
One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...
That's because Nordic walking is, at a basic level, walking with poles. The exercise started as a way for cross-country skiers to keep up their training sans snow, but has evolved into a year ...
IF YOU STILL think walking as exercise is only for the frail or lazy, you’re missing what could be a key factor in leveling up your fitness plan. Getting more focused steps into your routine is ...