Background The 20-meter walk test is a physical function measure commonly used in clinical research studies and rehabilitation clinics to measure gait speed and monitor changes in patients ...

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One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

BACKGROUND The purpose of this study was to develop an externally controlled, constant paced field walking test to assess endurance capacity in patients with chronic obstructive pulmonary disease ...

Walking is good for everyone, even if you have arthritis or joint pain. It can ease arthritis symptoms and provide other health benefits, such as boosting your energy and lowering blood sugar ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I ...

But new research suggests that even daily tasks, like walking regularly and doing chores, could help keep you—and your brain—young. That’s the major takeaway from a new study out of ...

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Runners often underestimate the power of walking. But in general, walking more can benefit heart health, joint health, and your overall fitness. This time of year, it’s also easy to get in a ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young adults to seniors, incorporating daily walks can enhance cardiovascular ...