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Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

Directions: 1. Preheat the oven to 375°F. Position a rack in the center of the oven.

This simple step not only increases their nutrient profile but also softens their texture. Soaking dry fruits like almonds, dates, figs, raisins and walnuts can improve digestion, support muscle ...

By focusing on whole foods and mindful habits, you can not only combat risks associated with cancer but also enhance your ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

With cooler temperatures and fresh harvests, autumn is the ideal time to enjoy seasonal superfoods. Here are 7 items to include in your autumn diet: ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Old-fashioned Cape Brandy Pudding becomes just a little more local by the addition of preserved green figs to the mix.

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...