Weight fluctuations of 2-4 pounds daily are common due to hydration, food intake, hormones, and physical activity. Learn how ...

HAVE you drunk enough water today? If not, you might want to run over to the tap and top up that water bottle. Because ...

Water is packed with essential minerals and touts amazing health benefits. For instance, you might know from personal ...

Researchers found that increased water intake may help with a variety of conditions from obesity to migraines.

Experts at the University of California examined evidence from 18 randomised clinical trials to better understand the impact ...

Discover a systematic review which exaluates the numerous benefits of sufficient water intake including reducing frequency of headaches and UTIs.

Boost your winter hydration with these simple yet effective tips. From flavorful herbal teas and hydrating foods to pre-meal ...

A new study reveals surprising benefits of drinking water, including weight loss, improved diabetes management, and ...