Drinking hot water can improve hydration, soothe flu and cold symptoms, improve appetite and mood, and support digestive ...

Water is packed with essential minerals and touts amazing health benefits. For instance, you might know from personal ...

Warm water boosts metabolism, promotes fullness before meals, and aids digestion, reducing food intake and weight loss by ...

Losing weight can sometimes feel tough and confusing. If you feel like you are doing everything right but still aren’t seeing ...

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.

Discover expert tips to stay on track with weight loss while dining out Learn what foods to avoid smarter alternatives and ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into the diet. Oats made history when they ...

Proffee, a combination of coffee and protein powder, has gained popularity for its potential benefits such as aiding weight ...

Session of the Odisha Legislative Assembly on Tuesday witnessed intense discussions on Tuesday over delays in drinking water ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

At your own pace, amp up fiber intake in your morning meal by opting for whole grain over white bread; adding fruit or ...