Weight fluctuations of 2-4 pounds daily are common due to hydration, food intake, hormones, and physical activity. Learn how ...

Keep in mind that just 1% of body weight is a fairly significant amount. This happens primarily when you’re sweating a lot. There are many claims that increased water intake may reduce body ...

Unveiling the truth about drinking eight cups of water daily and its health benefits, from kidney stones to weight loss.

Water is packed with essential minerals and touts amazing health benefits. For instance, you might know from personal ...

Drinking hot water can improve hydration, soothe flu and cold symptoms, improve appetite and mood, and support digestive ...

Experts at the University of California examined evidence from 18 randomised clinical trials to better understand the impact ...

Researchers found that increased water intake may help with a variety of conditions from obesity to migraines.

While the evidence is still preliminary, the findings suggest that something as basic as drinking a little more water each ...

HAVE you drunk enough water today? If not, you might want to run over to the tap and top up that water bottle. Because ...

A study reveals that increasing water intake can lead to weight loss, fewer urinary tract infections, and may help improve ...

Discover a systematic review which exaluates the numerous benefits of sufficient water intake including reducing frequency of headaches and UTIs.