Maintaining a healthy and nutritious diet is essential to promote eye health and improve vision. Here are some healthy foods ...

Research has now proved that eating certain foods can improve your eyesight, reverse the signs of optical ageing and keep your eyes in good health. One of the most common causes of poor sight is a ...

Sweet potatoes are rich in vitamin A, which helps in maintaining good eye health. | Health News | Patrika News ...

Incorporating foods rich in vitamins A, C, and E, along with omega-3 fatty acids, supports eye health and sharpens vision.

Tomatoes contain lycopene, an antioxidant that helps reduce the risk of cataracts by protecting the eyes from UV damage.