Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Issues related to the gut can manifest into several health issues, but you can take care of it without burning a hole in your ...

A new study has revealed that gut microbes play a key role in managing daily stress rhythms by interacting with the body’s ...

Recent research suggests fermented foods can improve gut microbiome diversity and dampen systemic ... develop diets and foods ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.

A healthy gut is essential for nutrient absorption, immune system function, and even mental health. By cleansing the gut, you ...

Luckily, there's a way to improve both your gut health and protein intake. Dr Karan Rajan, who is known for sharing his medical wisdom on TikTok, shared three of the best foods to add to your diet ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.