A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Walking is undoubtedly an indispensable physical activity for our well-being. Its benefits are widely known and supported by ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...