Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

You’re probably happy to shell out a couple thousand dollars on a sweet bedliner or bullbar, but we’re here to remind you to spend a few extra bucks on a quality set of floor mats. Even if you ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury "I have a motto, and the motto is, keep moving so you can keep going," she said. Her daily ...

If the floor is not accessible from underneath, you will need to deal with it from the top. This is more disruptive as it involves lifting the floorboards in order to fit insulation between the joists ...

Patches, the once 40-pound cat adopted from Richmond Animal Care and Control last year, is marking a major milestone in his weight-loss journey ... relegated to the floor due to his size.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

“As for bodyweight back exercises, they are workouts that target the muscles of the back using only the person’s body weight as resistance, without the need for equipment like dumbbells or machines,” ...

Whatever your age, if you come in new to lifting you will become stronger.” Moss, owner of weightlifting company Strength Ambassadors, is 48 years old and bench presses an impressive 70kg.

Main eventers Ilia Topuria and Max Holloway both successfully made weight during the UFC 308 weigh-ins. As did the rest of the card, which includes a highly-anticipated fight between Khamzat ...