A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Automotive jacks are important to understand if you want to do work on your own vehicle. Here are the different types, and ...

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

Muskogee teacher Patrick Hicks had more weight-lifting space when he worked out Monday at Muskogee Swim and Fitness Center.

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Transmission jacks are especially for transmissions and can be helpful for all sorts of garages. Here are some great ones ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Plus, lifting weights can give your testosterone a natural ... Place your feet on the floor in front of you, knees bent. Keeping your arms straight, scoot forward until your hips and butt are ...