Eagle correspondent Dylan Thompson spent football season visiting weight rooms across the county to get to the root of what ...

How many times a week should you lift weights to see results? Fitness. What is the best time of day to do cardio ... Chest ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Weightlifting is the key to ... and serve as a barrier between your feet and the floor, which can keep you from generating more power in your lift. We talked to experts to learn what to look ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.

Losing weight isn’t exactly a walk in the park ... Your body should form an inverted V shape, with your tailbone lifting towards the ceiling and heels reaching towards the floor. 5. Keep your head ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.