Muskogee teacher Patrick Hicks had more weight-lifting space when he worked out Monday at Muskogee Swim and Fitness Center.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...